Sleep is still optional, but I’m learning to function on less caffeine (sort of).

Four weeks in, and if you asked me how I’m doing, I’d probably respond with a tired smile and a big ol’ shrug. This week has been a mix of small wins, surprise setbacks, and discovering that a spit-up stain can be a fashion statement.

The fog is a little lighter, the nights are a bit less brutal, and the bond with my tiny dictator? Stronger than ever — even if he still rules with a tiny, spit-up-soaked iron fist.

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1. The Baby’s Schedule Is a Puzzle I’m Slowly Solving

He’s starting to have more predictable naps (hallelujah) and feedings that don’t always feel like a hostage negotiation. I’m learning the signs: the yawns, the little fists in the mouth, the dramatic sighs.

Sometimes I even get to shower without an audience. Sometimes.

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2. My Body Is Still Doing Its Own Thing

The bleeding has slowed, but the aches and random pains are still here — like a souvenir from the birth marathon.

My boobs? They’re either full-on geysers or completely empty, with no warning in between. I’m keeping nursing pads in every room, just in case.

I’m still rocking the “mom bun” and have developed a complex relationship with dry shampoo. It’s my new best friend.

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3. Emotional Waves: Less Tsunami, More Gentle Surf

The emotional roller coaster has slowed a bit, but I still have moments of unexpected tears — like when my baby finally sleeps for two hours straight, or when I watch a heartfelt commercial.

There’s also a lot of gratitude, a growing confidence, and the realization that I’m doing way better than I give myself credit for.

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4. Partner Life: Learning to Co-Parent Like Pros (Sort Of)

My partner and I are figuring out this whole tag-team parenting thing. We still haven’t had a date night, but we laugh more, communicate better, and share baby duties like champions.

He still can’t fold tiny clothes properly, but that’s okay. We’re a team, and that’s what matters.

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5. Finding Small Joys in the Chaos

This week, I’ve learned to celebrate the little things: a hot cup of coffee, a clean diaper, a sleepy cuddle. These tiny moments keep me going.

And yes, I still cry sometimes — but now I’m okay with it. Because this journey is messy, beautiful, exhausting, and full of love.

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Final Thoughts: Week Four — Progress, Not Perfection

Four weeks postpartum and I’m still here. Still healing. Still loving. Still figuring it out one spit-up and sleepless night at a time.

To all the moms in Week Four: Keep going. You’re stronger than you think, and you’re doing an incredible job. Remember — progress, not perfection. 🌟🍼❤️