Week Three Postpartum: I’m Still Alive (Mostly) and Mostly Asleep

Sleep is a myth, my house is a mess, and somehow, I love this tiny human anyway.

Welcome to Week Three — where the baby’s schedule is still unpredictable, but I’ve officially stopped checking the clock every five minutes. Mostly because I’m too tired to care.

If you asked me what the last three weeks have been like, I’d say: equal parts joy, exhaustion, and trying to figure out where all my clean underwear went.

Here’s the beautiful chaos of Week Three, in all its messy glory.


1. The Baby Is Practicing His Tiny Dictator Skills

He’s gotten good at staring me down like I’m supposed to read his mind. He has preferences now — mostly involving boob-on-demand and an aversion to any movement resembling putting him down.

He has also discovered his voice. The crying is getting louder, the grunts more dramatic, and the “I want out” wiggles more frantic.

But when he sleeps? It’s like the world pauses for a hot second, and I try not to panic that it’ll end.


2. My Body Is Still a Wonderland of Surprises

Week three means some healing, but also new aches. I’m learning what it feels like to have a uterus that occasionally decides it’s auditioning for a twerking competition.

My boobs have taken on a life of their own — sometimes painfully full, sometimes suspiciously empty — like a hormonal roller coaster without seat belts.

And I’ve accepted that sweatpants are my new formalwear, at least until further notice.


3. The Emotional Roller Coaster Has No Brakes

I laughed until I cried over a dog video. I sobbed because I miss pre-baby naps. I got mad at my partner for a whole five minutes because he didn’t replace the last roll of toilet paper.

Then I apologized, realizing I probably overreacted. It’s the hormones, the sleep deprivation, the overwhelming love and fear all rolled into one messy ball of feelings.


4. Finding Moments of Peace (When Possible)

Between diaper changes, feedings, and laundry, I’ve started to find tiny pockets of calm. Sometimes it’s a hot cup of tea. Sometimes it’s sitting quietly while the baby naps on my chest (even if it cramps my arm).

These moments feel like tiny victories — reminders that amidst the chaos, there is still softness and stillness.


5. Partner Life: Still Learning, Still Loving

My partner has become an expert diaper changer (almost). He’s learning the difference between sleepy fuss and actual distress. And even though romance is on hold, the teamwork is real.

We laugh at our mutual exhaustion and celebrate the small wins — like surviving the night without accidentally waking the baby.


Final Thoughts: Week Three — Still Surviving, Still Loving

Three weeks in, and I’m still figuring this out. Some days are beautiful, some are brutal, and most are somewhere in between.

But through it all, the love grows — messy, imperfect, but fierce.

To all the mamas in Week Three: You’re doing amazing. Even if you feel like a walking zombie, you’re a superhero. And yes, those sweatpants were made for you. 🦸‍♀️🍼💖

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